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Teenagers seek psychotherapy for various reasons. While some pursue it out of personal interest in self-improvement, often, they attend sessions because their parents have recommended it. Psychotherapy is typically sought when parents notice significant changes in their teen's behavior and mood. For example, your teen may exhibit changes in their eating habits or struggling to get out of bed for school each morning. Adolescence is a time of immense pressure, where external ex

Starting therapy can feel like a big step, and it’s natural to feel a mix of emotions—excitement, nervousness, or even uncertainty. Understanding what to expect can help ease any apprehension and prepare you for a meaningful and productive first session. In this article we outline some of the key point that you can expect from your first individual therapy appointment with us. Before Your Appointment First things first, you need to schedule your first appointment. We offer tw