At Aura Counselling Services
We believe that healing begins in connection, both with ourselves and with others. Our work is grounded in the belief that the quality of our relationships lies at the heart of emotional well-being, resilience, and fulfillment.
We provide a compassionate and non-judgmental space where clients can safely explore their inner world, including the parts they may feel ashamed of or struggle to understand, and still be met with empathy, warmth, and respect. Through this process, we help individuals and couples build healthier, more authentic relationships and a stronger sense of self.
Our Mission
Our mission is to help clients improve the quality of their relationships, both with themselves and with others. We support individuals and couples in strengthening emotional bonds, breaking free from unhealthy cycles rooted in attachment wounds or past traumas, and developing tools for emotional balance and regulation. Through this work, we aim to foster greater self-understanding, connection, and fulfillment in all areas of life.
Our Vision
We envision a community where people feel safe to be their true selves, where vulnerability is met with compassion, relationships are rooted in trust and authenticity, and individuals feel empowered to live with purpose, clarity, and emotional freedom.
Our Values
Our values guide every aspect of our work and the relationships we build with clients:
Safety & Trust:
We prioritize creating a secure and supportive environment where you can be open and vulnerable without fear of judgment.
Empathy & Compassion:
We meet each person with deep understanding, kindness, and respect for their unique journey.
Empowerment:
We help you cultivate self-awareness, confidence, and agency in your healing.
Authenticity:
We believe in honest, genuine human connection as the foundation for healing and growth.
Respect:
We honour each client’s pace, perspective, and lived experience.
Connection:
We value the power of relationships — both within and beyond the therapy room — as key to emotional well-being.
Our Approach
Our approach is relational, trauma-informed and attachment-based. We integrate evidence-based methods such as Emotion-Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Somatic Therapy and mindfulness practices.
We see therapy as a collaborative process- one built on curiosity, compassion, and mutual respect. Together, we work toward helping you feel more grounded, emotionally balanced, and connected to what truly matters.
Who We Help
We work with adults, adolescents (14+), and couples who are navigating a range of emotional and relational challenges, including:
We are here to help you understand yourself more deeply, heal from what has held you back, and create relationships, with yourself and others that feel safe, meaningful, and fulfilling.