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Overthinking is one of the most common struggles people bring to therapy. While it may seem like you're trying to solve problems or prepare for every possible outcome, overthinking rarely leads to clarity. Instead, it often fuels anxiety, increases self-doubt, and leaves you feeling emotionally drained. The good news is that overthinking isn't a personality flaw. It isn't a sign that you're "too sensitive" or "too emotional." More often, it's a protective strategy your brain